Since April I have been walking around with my best friend the step counter. I am far from a gadget freak but I have had my fair share of crappy step counters but this little omron one is really good. I try to do at least 10 000 steps a day, most days I mange this. As I walk to and from work and tend to go out for a walk during lunch or down the gym this isn’t too tricky.
Today at a bored moment I counted how far I have been walking for the last 7 days, as the step counter measures in kilometers as well as steps, and I am proud to say that I have walked over 40 km in the past 7 days, around 25 miles for the non metrics. I am not really sure how that compares to the masses, but I think it is OK.